• Dr. Hector Morales-Negron

The Secret of Change

PMG's QTQW # 5 (18 OCT 20)

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates

DrM's Mental Performance Coaching Tip

Another classic from the ancient world reaffirms that the inner human condition continues to be the same. Of course, we have new technologies and significant scientific advancements that have changed our environments and living conditions, but inside, we still fight the same battles folks many centuries ago. Based on this quote, those who can figure out how to manage and win those inner battles will continue to set the conditions for a successful journey.

As you embark on your journey to goal getting, remember that all energy you spend in the past is a currency that you will never get back. Each week, look at your goals and identify what you need to do to get closer to them and build that new version of you. Again, for centuries it has been clear that we can't build the new while still invested in the old. Commit to your future now, take the little steps to cut the chain that holds you back, you can, and you will, by your actions, write the next chapter of your life.

Yours in the battle,


Stay Mentally Strong!

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