Personal Fitness with Emphasis on Personal
The personal fitness and wellness concept implies that there needs to be individual responsibility. However, we can't assume personal responsibility without knowledge. Our motivation to achieve our fitness and wellness goals can be challenged if our approach is not sound and has a solid base. Everything starts with a thought, and that initial thought requires a solid foundation. These courses will provide you with a starting point to take charge of your fitness and wellness journey.

Flexibility

Cardiorespiratory Endurance

Body Composition

Building Your Personal Program - Principles of Exercise
