Personal Fitness with Emphasis on Personal 


The personal fitness and wellness concept implies that there needs to be individual responsibility. However, we can't assume personal responsibility without knowledge. Our motivation to achieve our fitness and wellness goals can be challenged if our approach is not sound and has a solid base. Everything starts with a thought, and that initial thought requires a solid foundation. These courses will provide you with a starting point to take charge of your fitness and wellness journey. 

Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Body Composition
Building Your Personal Program - Principles of Exercise
Building Your Personal Program - Goal Setting for Fitness